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Wednesday, April 6, 2011
OSHO Dhyan Shiver Sunam (Punjab)
OSHO Friends Sunam celebrates three day meditation camp every year
starting 1997 with Sw Anand Sabhav
1997 SW ANAND SABHAV
1999 SW ANAND SABHAV
2001 MA ATAM DIKSHA
2003 SW BHART BHARTI
2005 MA DHARAM JYOTI
2006 SW OM GOVIND
2007 MA DHYAN ABHA
2008 MA DHYAN ABHA
2009 SW ATMO NINAD
2010 SW ATMO NINAD
2011 SW ANAND VIJAY
OSHO DHYAN SHIVER SUNAM 2008
OSHO DHYAN SHIVER SUNAM 2009
OSHO DHYAN SHIVER SUNAM 2010
OSHO DHYAN SHIVER SUNAM 2011starting 1997 with Sw Anand Sabhav
1997 SW ANAND SABHAV
1999 SW ANAND SABHAV
2001 MA ATAM DIKSHA
2003 SW BHART BHARTI
2005 MA DHARAM JYOTI
2006 SW OM GOVIND
2007 MA DHYAN ABHA
2008 MA DHYAN ABHA
2009 SW ATMO NINAD
2010 SW ATMO NINAD
2011 SW ANAND VIJAY
OSHO DHYAN SHIVER SUNAM 2008
OSHO DHYAN SHIVER SUNAM 2009
OSHO DHYAN SHIVER SUNAM 2010
OSHO Dynamic meditation
Click here for Demo Osho dynamic meditation
Click here for Music of Osho dynamic meditation
Dynamic Meditation
Dynamic Meditation lasts one hour and is in five stages. It can be done alone, and will be even more powerful if it is done with others. It is an individual experience so you should remain oblivious of others around you and keep your eyes closed throughout, preferably using a blindfold. It is best to have an empty stomach and wear loose, comfortable clothing.
“This is a meditation in which you have to be continuously alert, conscious, aware, whatsoever you do. Remain a witness. Don’t get lost. While you are breathing you can forget. You can become one with the breathing so much that you can forget the witness. But then you miss the point.
“Breathe as fast as possible, as deep as possible; bring your total energy to it but still remain a witness. Observe what is happening as if you are just a spectator, as if the whole thing is happening to somebody else, as if the whole thing is happening in the body and the consciousness is just centered and looking.
“This witnessing has to be carried in all the three steps. And when everything stops, and in the fourth step you have become completely inactive, frozen, then this alertness will come to its peak.” Osho
First Stage: 10 minutes
Breathe chaotically through the nose, concentrating always on exhalation. The body will take care of the inhalation. The breath should move deeply into the lungs. Be as fast as you can in your breathing, making sure the breathing stays deep. Do this as fast and as hard as you possibly can – and then a little harder, until you literally become the breathing. Use your natural body movements to help you to build up your energy. Feel it building up, but don’t let go during the first stage.
Second Stage: 10 minutes
Explode! Express everything that needs to be thrown out. Go totally mad. Scream, shout, cry, jump, shake, dance, sing, laugh; throw yourself around. Hold nothing back; keep your whole body moving. A little acting often helps to get you started. Never allow your mind to interfere with what is happening. Be total, be whole hearted.
Third Stage: 10 minutes
With raised arms, jump up and down shouting the mantra, “Hoo! Hoo! Hoo!” as deeply as possible. Each time you land, on the flats of your feet, let the sound hammer deep into the sex center. Give all you have; exhaust yourself totally.
Fourth Stage: 15 minutes
Stop! Freeze wherever you are, in whatever position you find yourself. Don’t arrange the body in any way. A cough, a movement – anything will dissipate the energy flow and the effort will be lost. Be a witness to everything that is happening to you.
Fifth Stage: 15 minutes
Celebrate through dance, expressing your gratitude towards the whole. Carry your happiness with you throughout the day.
Click here for Music of Osho dynamic meditation
Dynamic Meditation
Dynamic Meditation lasts one hour and is in five stages. It can be done alone, and will be even more powerful if it is done with others. It is an individual experience so you should remain oblivious of others around you and keep your eyes closed throughout, preferably using a blindfold. It is best to have an empty stomach and wear loose, comfortable clothing.
“This is a meditation in which you have to be continuously alert, conscious, aware, whatsoever you do. Remain a witness. Don’t get lost. While you are breathing you can forget. You can become one with the breathing so much that you can forget the witness. But then you miss the point.
“Breathe as fast as possible, as deep as possible; bring your total energy to it but still remain a witness. Observe what is happening as if you are just a spectator, as if the whole thing is happening to somebody else, as if the whole thing is happening in the body and the consciousness is just centered and looking.
“This witnessing has to be carried in all the three steps. And when everything stops, and in the fourth step you have become completely inactive, frozen, then this alertness will come to its peak.” Osho
First Stage: 10 minutes
Breathe chaotically through the nose, concentrating always on exhalation. The body will take care of the inhalation. The breath should move deeply into the lungs. Be as fast as you can in your breathing, making sure the breathing stays deep. Do this as fast and as hard as you possibly can – and then a little harder, until you literally become the breathing. Use your natural body movements to help you to build up your energy. Feel it building up, but don’t let go during the first stage.
Second Stage: 10 minutes
Explode! Express everything that needs to be thrown out. Go totally mad. Scream, shout, cry, jump, shake, dance, sing, laugh; throw yourself around. Hold nothing back; keep your whole body moving. A little acting often helps to get you started. Never allow your mind to interfere with what is happening. Be total, be whole hearted.
Third Stage: 10 minutes
With raised arms, jump up and down shouting the mantra, “Hoo! Hoo! Hoo!” as deeply as possible. Each time you land, on the flats of your feet, let the sound hammer deep into the sex center. Give all you have; exhaust yourself totally.
Fourth Stage: 15 minutes
Stop! Freeze wherever you are, in whatever position you find yourself. Don’t arrange the body in any way. A cough, a movement – anything will dissipate the energy flow and the effort will be lost. Be a witness to everything that is happening to you.
Fifth Stage: 15 minutes
Celebrate through dance, expressing your gratitude towards the whole. Carry your happiness with you throughout the day.
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