HARA NIGHT TIME TECHNIQUE

"Concentrate the energy on the hara,the point two inches below the navel. That is the center from where one enters life and that is the center from where one dies and goes out of life.So that it is the contact center between body and the soul.If you feel a sort of wavering left and right and you don't know where your center is,that simply shows that you are no longer in contact with your hara,so you have to create that contact."WHEN: In the night when you go to sleep/first thing in the morning.DURATION:10-15 minutes.Step 1:Locate the Hara"Lie down on the bed and put your both hands two inches below the navel and press a litte."Step 2:Deep Breath"Start breathing,deep breathing.You will feel that center coming up and down with the breathing.Feel your whole energy there as if you are shrinking and shrinking and you are just existing there as a small center,very concentrated energy."Step 3:Center While you Sleep"Fall asleep doing it - that will be helpful.Then the whole night that centering persists.Again and again the unconsciuos goes and centers there.So the whole night without your knowing,you will be coming in many ways in deep contact with the center."Step 4:Reconnect with the Hara"In the morning,the moment that you feel that sleep has gone,don't open your eyes first.Again put your hands there, push little,start breathing ;again feel the hara.Do this for 10-15 minutes and then get up."Do this every night,every morning.Within three months you will start feeling centered."